The majority of exercisers today still rely on extended duration moderate paced aerobic exercise as their prime routine for weight loss secrets. But, there are some reasons why this is a terrible move, as it can actually keep you from weight loss and reduce your ability to deal with stress. Therefore, you should think twice, or three times, before stepping foot on a treadmill for a second time.
A few years ago, I was spending a lot of time with aerobic work out on an elliptical machine, thoughts it could be the one of the weight loss secrets. I was doing the usual 30-45 minutes per session for about 3 times per week. I was getting in better cardiovascular shape, or so I thought, but I did not notice any differentiation in my physique. For that reason, I followed the "more is better" thoughts that surrounds this type of work out and added a fourth day.
After a few weeks I added a fifth day as I still did not see the results I sought after. I was watching my eating habits too, so I figured that was the only thing that would do it. Well, it was not very long before I began to get worn out.
This might seem obvious, but I was so focus on my objectives of burning maximum fats that I did not want that to get in the way, so I pressed onward. Not many more days passed by and I got a cold. What I realized later was that my immune system was so weak that I was very susceptible to catching a virus, and I did.
Guess what? I did not bring to an end. I continued with my classes and ended up with a terrible sinus infection that put me out for about a week and a half. I was miserable, and I can tell you I had not burned much fats either. I had to take numerous days off work to get better. I learned an significant lesson, however; one that you should never have to: listen to your body.
If you are feeling drained, take a day or two off until you are really feeling ready to get back to it. I also learned that aerobic exercise just does not cut it when trying to transform your body for the better or lose fat fast. If 5 days per week did not work, I certainly do not think 6 or 7 days would. In addition, even if it did, will spend that much time in the exercise room be worth it to you?
I finally discovered that the exercises were training my body to stock up body fat to have available for the next workout…yikes! Furthermore, I found out that I was actually reducing my body's ability cope with work and stress. I was becoming more efficient and handling easy work, but it made me pant like a race horse when trying something that was marginally more intense...even something like climbing a long flight of stairs. In addition, I was not burning any fat either.
The other concern I have with aerobic exercise is that of overuse injuries and muscle imbalances. These are normal in competitive athletes that execute the same monotonous motion continually and over again.
The muscle tissue primarily involved in these activities also receive the brunt of the work while the rest of your body is neglected. This can be correct for any of the aerobic movements suggested by many fitness professionals to burn extra fat for the reason that it is a repetitive movement continued for long time periods for several times each week, affecting the same muscle groups. For that reason, you still think aerobic activity is one of your weight loss secrets?
Runners are a prime example. The pounding that this activity gives the joints associated (knees, etc.) can direct to injury from overusing that area. In addition, because the lower body draws the burden of the work, you are developing severe imbalances with other areas of your body. You will have to insert more work out to make up for this, and before you know it, you will be spending too much of your time committed to workouts that were supposed to lead to weight loss.
The excellent news is that you be able to stay away from these problems entirely, and spend an average of 15-20 minutes; 2-3 days per week performing appropriately conducted intense resistance training to burn fat like you want to. At last, you found your weight loss secrets here.
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